Listening to soothing music can calm the senses and help induce sleep.

聆听舒缓音乐可以使各种感觉平静下来并帮助产生睡意。

youdao

Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.

阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。

youdao

Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.

都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。

youdao

The lawsuit contends that AEG Live is responsible for Jackson's death because it hired and supervised Dr. Conrad Murray, who was administering the surgical anesthetic propofol to Jackson each night for a month to induce sleep as he prepared for a series of concerts organized by AEG Live.

CNN: Paris Jackson questioned about dad's death in lawsuit

"Acupuncture may help reduce her anxiety and induce deeper sleep, " says Rubin Naiman, Ph.

CNN: How to solve 9 sleep problems

Overwhelming data show that sleep disruption is the surest and fastest way to induce a manic episode.

CNN: Can keeping a routine help control bipolar symptoms?