A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.

去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。

youdao

I am used to a normal diet but try to eat less unhealthy food.

我保持正常的饮食不过尽量少吃垃圾食品。

youdao

If you have any more, you will become too inactive and if you have any less your stress levels will increase along with cravings for unhealthy food.

如果你睡得太多，你就会变得太懒散；如果你睡态太少，你的压力就会增加，同时也会渴望吃垃圾食品。

youdao

For example, if it's more convenient should you change the environment to make the unhealthy food less convenient and make healthy foods more convenient?

举例来说,如果是因为方便,那你改变外部环境,会使得健康食品比垃圾食品更容易获得吗

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选