With each inhale bring in warmth, with each exhale release, surrender, let go of your day.
每吸一次将带来温暖，每呼出一次将是一次释放，将一天的烦恼都抛开了。
He has sent me to proclaim release to the captives and recovery of sight to the blind,to let the oppressed go free, to proclaim the year of the Lord's favor.
差遣我报告被掳的得释放,瞎眼的得看见，叫那受压制的得自由，报告神悦纳人的禧年
Then, when you feel you’ve felt it enough, release it---really let go of it.
然后，当你感到自己已经充分体会到了它时，释放出来——把这种情绪抛诸脑后。
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