Sports and physical training help to boost confidence, enhance vitality and improve the form of thinking as well as recover one's ability of self-control in life.
身体活动和参与体育锻炼，增强信心，提高活力，帮助改善思考方式，恢复对生活的自我控制能力。
The process of physical education should be tapped the potential ability to learn and the synthesis qualities, focusing on its life-long learning, promoting spiritual and moral perfection.
体育教育过程要以终身体育学习为本，启发潜在的学习能力和综合素质，进而使人的精神不断升华，人格不断完善。
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