有限度的摄取高脂肪食物, 特别是动物来源; 选择瘦肉和低脂的食 物, 特别是低饱和脂肪 (Low saturated fat) 3. 多运动:达到并维持健康的体重 4.
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The control group got advice on how to eat a low saturated fat diet.
控制组的参与者则得到关于低饱和脂肪的饮食建议。
So just like anybody who has cardiovascular risk, low cholesterol and low saturated fat should be a major part of the diet.
如心血管高危患者一样,食物应当低胆固醇和低饱和脂肪酸。
"They can't just look at a product that says 'low grams of saturated fat' or 'low saturated fat' and assume that it's healthy."
VOA: standard.2010.03.25
Reducing saturated fats may reduce cholesterol, but low fat diets alone don't seem to do much to actually reduce clogged arteries and heart attacks.
VOA: standard.2010.03.25
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