youdao

Moderate intensity is probably much less than you think.

中等强度很可能比你想得轻很多。

youdao

Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.

只要30分钟，每周3次，中等强度的心血管锻炼就这么多。

youdao

The WHO states that adults should engage in moderate intensity exercise for 150 minutes each week.

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Moderate intensity activities should make a person feel warmer, breathe harder and make their heart beat faster than usual.

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The BHF also advises 150 minutes of moderate intensity aerobic activity each week.

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