As Kerri was convinced that something she was eating caused it, so she spent about a year living as a vegan, with no red meat, wheat or dairy - but it didn't stop her stomach from expanding.
凯瑞听信了别人的话,认为是因为自己吃了什么东西才会这样,所以她当了一年的素食主义者,不吃肉、小麦和乳制品,但即使这样她的肚子还是会膨胀。
No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.
没有人鼓吹每天摄入大量的肋眼或肋骨,但是如果你选择精益削减,一个星期只吃几次,红肉一定对你的饮食有积极的作用。
Don't worry though; there are no surprises in Zongzi. They are just rice with either meat or sweet red bean paste wrapped inside.
不过别担心,粽子里面没什么特别的东西,只是米饭包着肉或豆沙而已。
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