Notice Ian's overall fit, body, head, and arm positioning when he takes the running start position.
当索普摆出这种出发准备时，请注意他的整体姿态，身体，头部，手臂的摆放（是不是很像起跑）。
Rather than obsessing over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
比起沉迷于关注数字，更应把注意力转向你看起来怎么样、衣服合不合适以及整体精力状态上。
Finally, FIT increases overall software quality by ensuring that the team knows immediately when a component has been completed as well as when completed work has been mistakenly broken.
最后，FIT通过确保团队能够立即知道组件何时完成，以及何时错误地中断完成的工作，从而提高了软件的总体质量。
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