I recommend either whey or soy protein shakes.

我推荐乳清或者大豆蛋白奶昔。

youdao

Forget the protein shakes, chocolate milk may be the best thing to drink after you workout.

忘掉蛋白质奶昔吧，巧克力奶或许才是运动后的最佳饮品。

youdao

Charlie was on a special diet of protein shakes and vitamins, and was receiving special care.

查理在世时吃的是蛋白质奶昔和维他命的特殊饮食，而且得到特别护理。

youdao

Tomsche tracks her daily calories on the MyFitnessPal app and drinks protein shakes for breakfast.

CNN: Zumba helps woman drop 123 pounds

In 1996 bodybuilders started downing whey protein shakes on the theory that ultrafiltered whey would replace damaged muscle tissue.

FORBES: Making Whey

Still, Kern took Huckabee as his patient and laid out his program, which involves special protein shakes that wean you off food.

NPR: Slimming Down Made Huckabee Lean and Mean