Even if it takes a little while to fall back asleep, the restful time awake will help to balance and replenish your body.

即使再睡着需要花点时间，醒着时充分休息的时光也会帮助平衡身体并重注精力。

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And also, the time of day, of course, which where the title comes from, we all look for that restful time.

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The Sense of Smell Institute found that lavender increases the amount of time spent in the restful, restorative phase of sleep.

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