After getting pregnant, women should switch back to low-fat dairy foods to limit their saturated fat intake and stay healthy, Dr Chavarro added.

查维诺博士补充说，在怀孕之后，妇女应改食用低脂乳品以降低脂肪摄入量，保持健康。

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Overall, men with the highest saturated fat intake consumed 13 percent of their daily calories as saturated fat, while those in the lowest took in eight percent.

整体而言，饱和脂肪摄入量高的男性每日食用食物13%都是富含饱和脂肪，而摄入量低的男性每日食用食物只有8%的是富含饱和脂肪的。

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But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.

但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。

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Fat is not all that much different, but one thing that's happened is the type of fat has changed a lot, and so people are eating less fat from plant sources and more fat from animals sources That's where the saturated fat comes in and high saturated fat intake is not a good thing.

脂肪摄入量相差无几,然而脂肪的种类却发生了很大变化,人们越来越少从植物中摄取脂肪,而更多是从肉类食物中获得,肉类食物中含有饱和脂肪酸,而过多地摄入饱和脂肪酸是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Other than with saturated fat intake, parents' diets were similar to those people without kids.

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Doctors recommend stopping smoking, limiting alcohol intake, lowering cholesterol and saturated fat intake and increasing physical activity to reduce the risk of stroke.

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The Taskforce also expressed support for a halt in the increase in obesity and reductions in saturated fat intake, cholesterol, and alcohol (when excessive).

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