此次Nike+ Training Club特别强调「练不如炼 (Stop Exercising, Start Training)的概念,希望建立正确的运动观念,改变「无目的的训练成为「有目标的锻炼,并希望透过NTC App专业的指导,让...
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I D Stop Exercising 我会停止锻炼
Don't stop exercising because temps are up.
不要因为温度上升就停止运动。
I never push myself hard, because I know that if I did, I might stop exercising altogether.
我从来不会为难自己,因为我知道如果那么做,我也许会彻底放弃锻炼。
When there is an accident like sprain or injury, stop exercising right away to prevent any further damage.
遇到扭伤或创伤等,要立即停止进行中的运动,以免加深患处伤势。
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