Steps 1 and 2 begin to explain how to structure the foundation, your body, to empower your stroke. Move into the ball using your natural locomotion for rhythm and efficiency.

第1课和第2课详解了如何构建基础，身体来赋于击球力量。迎向来球，使用你自然的移动获得节奏和效率。

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Mostly, his women work on pointe in ways that give their stances and locomotion added sharpness and elongation, but little in the way of intricate changes of direction, position or rhythm.

WSJ: Gambling on Les Ballets de Monte Carlo | Dance Review by Robert Greskovic