They can help me to improve myself.

他们可以帮助我提高我自己。

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Ask how they can help me.

询问我，他们如何才能帮我。

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Because they can help me keep healthy!

因为它们可以帮助我保持健康！

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And when an opportunity arises where they can really help you, ask: Will you recommend me for this job?

FORBES: Success Secrets Of The World's Most Powerful Women

It is the experience that I gained in my AmeriCorps service that have shaped my career, and help me to know intrinsically that indeed every American has something that they can give, something that they can do to improve neighborhoods, make a difference in the lives of others, and as a result be a part of making a better America.

WHITEHOUSE: The AmeriCorps Education