No one succeeds over night. Success belongs to those who are willing to start small and patiently work until their jug is filled.
没有人会一夜成功。成功属于那些愿意从小事做起并耐心工作直到把罐子装满的人。
Sometimes it does work quickly, but it's a method designed for effectiveness over speed, so it may work the same night, or it might take weeks if not a couple of months.
它有时候会很快奏效,但是这个方法的设计理念的着眼点是效果而非速度。所以它可能会在当晚奏效,或者需要几周甚或几个月的时间。
Because the resistance makes it harder work simply to breathe, your body is half-waking up over and over again during the night, so you don't feel refreshed in the morning.
因为阻力会让简单的呼吸变得艰难,夜间的时候你的身体反复地处于半睡半醒状态,所以早晨的时候你就会感觉没有精神。
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