子规意象和鸥鸟意象交互使用，呈示了词人在自我调解中寻求新的平衡，具有自家审美效应。
Cuckoo image and gull image were mutually used, which shows that the poet were seeking new balance through auto-criticism. All this has the self-aesthetic effects.
自我作为思想，情感和行为中心的心灵，能有意识或无意地识调整或调解身体对社会和外界环境的反应。
The mind functioning as the center of thought, emotion, and behavior and consciously or unconsciously adjusting or mediating the body's responses to the social and physical environment.
因此我们需要自我调整，进行减压活动或寻找心理咨询师进行调解。
We have to do self-adjustment and do some pressure-releasing activity or turn to psychologist for help.
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