That's why there's most often a delay associated with muscle soreness.
那就是为什么肌肉酸痛时常延迟。
Unfortunately, there's little that can be done to relieve muscle soreness.
不幸的是，几乎没有方法能够缓解肌肉酸痛。
The tiny fibers that are inside them are being torn apart as muscle soreness develops.
随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。
How to Deal With Muscle Soreness After running?
怎么办，跑步过后肌肉酸痛？
Carnitine appears to decrease muscle soreness.
肉毒碱，减缓肉疼痛。
It would be easy for us to say "Don't race" when you have some muscle soreness .
当你有一些肌肉疼痛时，我们很容易告诉你说“不耍竞赛”。
The most important of these are muscle soreness, fatigue and feelings of depression.
这中间最重要的是肌肉疼痛，疲劳，情绪低落。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
However, there is also evidence that the effect of stretching on muscle soreness is negligible.
然而，也有证据显示伸展对于肌肉酸痛病没有帮助。
Local hyperthermia and rubbed drugs. Wash with warm after exercise reduces muscle soreness blisters.
锻炼后用温热水泡洗可减轻肌肉酸痛。
Relieve muscle soreness and ache. Provide curing effect for sprains, tendon inflammations and arthritis.
缓解肌肉酸痛，对扭伤、肌腱发炎、关节炎有良好的效果。
Some signs are obvious, like fatigue, catching a cold, or muscle soreness that lingers for several days.
有些信号很明显，比如，疲劳，感冒，或肌肉连续数天酸痛。
The gel side of the pad is applied to the skin where there is joint and muscle soreness due to arthritis.
凝胶一侧垫适用于皮肤有联合和肌肉酸痛，由于关节炎。
Answer: After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
答：在高强度训练或长距离跑之后，您很可能感到浑身肌肉酸痛。
Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel.
肌肉酸痛会让人十分痛苦，通常是锻炼后补充能量等待时间过长引起的。
It showed that this method had obvious effects on muscle soreness and strain caused by high intensive exercise.
结果表明，该方法对大强度运动过程中的肌肉疼痛，以及拉伤后的硬结具有显著效果。
Secondly, RPE, muscle soreness, CK, blood urine and hemoglobin are effective index to reflect Greco-roman wrestlers'exercise.
而且主观体力感觉等级、肌肉酸痛程度、CK、血尿素及血红蛋白可以作为反映古典摔跤大强度训练的有效指标。
Getting up early After nearly 16 hours'trekking, most of us felt very tired and suffered muscle soreness when waked in the morning.
《早起》由于昨天徒步攀登了近十六个小时，有人在帐篷里醒来时，几乎全身疼痛得不能动弹。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
Stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛(DOMS)。
Known as delayed-onset muscle soreness, or DOMS, the pain is common in the day or two after a workout that was more intense than normal.
众所周知延迟性肌肉酸痛(DOMS)通常出现在比一般激烈的运动后的1 -2天内。
This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.
这种延迟性肌肉酸痛会在几天后自行消失，但在此期间，有些小贴士能应对它。
After a hard workout, a cup or two of coffee has been shown to reduce muscle soreness (in women, anyway) more effectively than naproxen, aspirin and ibuprofen.
辛勤劳作之后一杯或两杯的咖啡能减轻肌肉酸痛，效果会比萘普生，阿司匹林和布洛芬更有效地。
Objective:To study the effects of allicin united anti-oxidant on athletes Delayed On- set Muscle Soreness (DOMS) and blood plasma IL-6 level after intensive eccentric training.
目的：探讨大蒜素与联合抗氧化剂干预对运动员大强度离心运动后不同时相肌肉酸痛程度、血浆白细胞介素-6（IL-6）水平变化的影响。
Fatigue, sleep apnea, headaches, heartburn, and muscle soreness are just some of the complications arising from a poor nights sleep, says Dr. Steven Park, author of sleep, Interrupted.
《睡不安稳》的作者史蒂文·帕克表示，睡眠不佳会引起疲劳、睡眠窒息症、头痛、胸闷以及肌肉酸痛等并发症。
Fatigue, sleep apnea, headaches, heartburn, and muscle soreness are just some of the complications arising from a poor night's sleep, says Dr. Steven Park, author of sleep, Interrupted.
《睡不安稳》的作者史蒂文·帕克表示，睡眠不佳会引起疲劳、睡眠窒息症、头痛、胸闷以及肌肉酸痛等并发症。
Remember, replenishing glycogen stores is as important to the recovery process as overcoming muscle soreness, and high-intensity exercise performed in any mode too soon after racing will retard it.
记住，对于恢复过程，补充糖原储备犹如消除肌肉酸痛一样重要，在比赛之后，过早开始任何形式的高强度运动夺回阻碍恢复过程。
Common side effects from these drugs include muscle pain and soreness.
这些药物常见的副作用包括肌肉疼痛和酸痛。
Common side effects from these drugs include muscle pain and soreness.
这些药物常见的副作用包括肌肉疼痛和酸痛。
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