As I have discovered in college, when my hands are busy, my mind stays focused on the here and now.

就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能集中在此时此地。

youdao

I'm a practising physician trying to help people here and now.

我眼下是一名尽力帮助别人的专业医师。

《柯林斯英汉双解大词典》

Here and now, this might not even be a question of preference.

此时此刻，这甚至可能不仅仅是一个偏好的问题。

youdao

These are impacts that are being felt here and now in the developing world,"

VOA: standard.2009.11.06

So now, I'm gonna plug in 8 here and now finally, 24 that's 16 so that's plus 8, so that's 24.

这儿用8代入，就是16加8，等于。

哈佛公开课 - 计算机科学课程节选

Just basically concentrate on the here and now

就是基本上集中关注现在，这里，

不要放弃 - SpeakingMax英语口语达人

Of course, no one knows and no one cares, what people care about is the here and now.

ENGADGET: blogger-avatar

It's here and now that you have to play out your destiny until the last second.

CNN: Man kills himself at Notre Dame Cathedral

Here and now, we have an opportunity to do something about the inequalities in Britain.

BBC: News | UK Politics | Charles Kennedy's speech in full