You receive and create barrages of useless distractions that don’t help you or the people you know; sitting down to write lets you get away from it all.

它们都会分散你的精力并且对于你和你所认识的人都毫无益处。 而坐下来写写字就可以做到这一点。

youdao

Slowing down lets you become more efficient. You'll be able to focus - instead of rushing forwards maniacally - and you'll find that you actually get more done.

慢慢来会让你更高效。你会更专注，没有急躁和狂热状态，你会发现你实际上完成了更多。

youdao

You receive and create barrages of useless distractions that don't help you or the people you know; sitting down to write lets you get away from it all.

你在不断的承受这些毫无作用的让你分心的事物的攻击，还创造它们，你知道这是毫无帮助的，无论是对你还是对于其他人来说。

youdao