Also wash surfaces when cooking, keep raw food separate from cooked food, marinate food in the refrigerator, cook food thoroughly, and refrigerate or freeze food promptly.
此外，烹饪方面，生食，熟食，卤味在冰箱中要保持分开存放，要将食物彻底煮熟，冷藏或冷冻食品时要迅速。
If some of the marinade is to be used as a sauce on the cooked food, reserve a portion of the marinade before putting raw meat and poultry in it.
如果一部分卤汁用于熟食，应准备一份卤汁用于未熟食品。
I did start eating more raw every day, usually breakfast and lunch and then eating cooked vegetarian food for dinner.
之前我每天都吃生食，通常是早饭和午餐，慢慢的晚饭我就吃熟的蔬菜。
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