When you were small, I had to read to you thousand and one times the same story until you get to sleep.

在你儿时，我也是这样无数次的为你读着同样的故事， 直到你进入梦乡。

youdao

When you were small, I had to read to you thousand and one times the same story until you get to sleep …

你小时候，我必须一遍又一遍的读者同样的故事，直到你静静睡着……

youdao

If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.

如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。

youdao

But generally, he can hop all across the globe at any time, because he doesn't get to your house until you're asleep, and kids go to sleep at different times.

WHITEHOUSE: The White House

When you are ready to go to sleep, go over what you did that day from the time you got up until you get into bed.

FORBES: Mental Exercises to Help Improve Your Memory