The American College of Sports Medicine recommends that endurance and strength training athletes consume higher levels of daily protein than the standard recommended daily allowance (i.e. 1.2-1.7 grams of protein for each kilogram of body weight, versus 0.8 grams per kilogram per day).
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Dr. Chang says it requires a combination of cardiovascular endurance and leg strength and can be more strenuous than cross-country skiing.
And most of all, we are honored to be in the presence of men and women whose lives are a testament to the endurance and the strength of the human spirit -- the inspiring survivors.
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He had even made it through Ranger school, the Army's toughest test of strength and endurance.
"If I ever had to choose between strength or endurance, I would definitely go with endurance, " Jones said.
After scoring his second, the Brazil-born forward raced over to embrace Arsenal fitness coach Tony Colbert, who helped him regain strength and endurance.
This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.
By using a virus to smuggle in a piece of DNA code into cells, the crucial genes could be turned on and the athlete would gain tremendous advantages in strength or endurance.
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Physical strength, endurance, a sense of comradeship, absolutely.
Are you training for strength or endurance?
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They want to improve career performance by boosting attention and concentration, rather than the boosts in endurance, speed, or strength athletes seek.
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The off-season calls for a diversity of repetitions muscle endurance one day, maximum strength the next, a power lift after that in an Olympic-style program of the clean, jerk and snatch.
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We trusted Winston Churchill to save us, and he, in turn, trusted the British people to have the courage and endurance and the intelligence and strength to make salvation possible.
The key is for athletes to learn their "optimal state for performance, " or the emotional and mental state that enables the best of their abilities to shine in performance, said mental conditioning coach and former triathlete Chris Janzen, whose practice focuses on unlocking "the clarity, mental strength and emotional endurance" to help athletes maximize their potential.
You actually need both movements to achieve strength, balance, and endurance.
Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.
This measures not only the accuracy of a pitcher's arm but also its strength: The more victories a hurler has, the greater his endurance.
The prescriptions are tough vigorous exercise six days a week but they provide useful tips on the balance of exercise between aerobics and strength building, and the importance of interval training to avoid burnout and build endurance.
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