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If you do endurance training or prolonged training, however, coconut water may not be the ideal fluid to choose.
FORBES: The Truth Behind The Coconut Water Craze
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Although coconut water is rich in potassium, it is low in carbohydrates and sodium- two potential issues for those who do endurance training or prolonged aerobic workouts.
FORBES: The Truth Behind The Coconut Water Craze
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"We obviously know we need to do a lot of physical training, a lot of stamina, endurance training... to get our physical ability up to standard, " said Abdulhussain.
CNN: STORY HIGHLIGHTS
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The American College of Sports Medicine recommends that endurance and strength training athletes consume higher levels of daily protein than the standard recommended daily allowance (i.e. 1.2-1.7 grams of protein for each kilogram of body weight, versus 0.8 grams per kilogram per day).
CNN: Could low iron, protein contribute to soreness after exercise?
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Are you training for strength or endurance?
CNN: Information overload: Finding fitness that works for you
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This can help you more objectively assess your cardiovascular fitness and determine optimal heart rate training zones for improving fitness and endurance.
CNN: Is it possible to 'top out' on cardio strength?
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This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.
BBC: NEWS | Health | Exercise 'must be tough to work'