Walking, done in the right way, is a form of aerobic exercise.
走路方法得当的话是一种有氧锻炼。
What is aerobic exercise good for?
有氧运动有什么好处呀？
Regular aerobic exercise, and exercising on exam day, can release tension.
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise.
跑步、游泳及骑自行车只是有氧锻炼的3种方式。
Babies whose mothers do aerobic exercise during pregnancy may have healthier hearts.
那些经常做有氧运动的孕妇，她们的宝宝可能有着更健康的心脏。
Nothing can compare with aerobic exercise for training your metabolism to burn fat.
在训练新陈代谢进行脂肪消耗方面，没有比有氧运动再好的方法了。
Might it be possible to get the same brain benefit from lower intensity aerobic exercise?
有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？
And in humans, aerobic exercise has been found to boost cognitive function in the elderly.
而对于人类来说，研究发现有氧锻炼能增强老年人的认知能力。
Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
You need 30 to 40 minutes of aerobic exercise every day to improve your body's responsiveness to insulin.
每日30- 40分钟的有氧锻炼可以改善身体对胰岛素的反应性。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Start Aerobic exercise program.
开始有氧锻炼训练。
Aerobic exercise can prevent diabetes.
有氧运动还能预防糖尿病。
Aerobic exercise can prevent diabetes.
有氧运动可以预防糖尿病。
What Does Vigorous Aerobic Exercise Feel Like?
剧烈的有氧锻炼感觉象什么？
Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a week.
中度的有氧锻炼，一周5天，每天30分钟。
Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a week.
中度的有氧锻炼，一周5天，每天30分钟。
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