I take out a skipping rope and do exercise.
我拿出一个跳绳做运动。
I made no attempt to do anything too fancy here, but it is a useful exercise to look at how a simple template can provide a substantial return in style and organization.
我并不打算在这里做一些太花哨的事情，但查看一个简单模板如何通过样式和组织提供丰厚的回报是一个有用的练习。
Specific: By specific, I mean what activity are you going to do, at what time of day, and where?Don't just say “exercise” or “I'm going to walk”.
具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？
The examples might be, “I want to exercise 3 days a week for a month”, and “I need to do 30 crunches every day for a month”, “In two months I want to be able to run 3 miles.”
例如“我想要在一个月内每周锻炼3天”，和“我一个月里每天要做30个仰卧起坐”，“在两个月里我要能够跑3英里。”
I know that's not the case for everyone — sometimes it's hard to find the time and motivation to exercise when you're away. But if you do want to run on vacation, try some of these tips.
我知道这当然不适合所有人——有时你出门在外的时候很难有时间和动力去锻炼。
They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.
从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
At that point it becomes a requirements exercise... do these gateways meet my needs, and if so, why am I continuing down a slower, more costly, more laborious path to the same end goal?
此时一个需求分析问题就出现了……这些网关能否满足我的需求？如果可以的话，为什么还要继续沿着原先那条更慢、更昂贵、更费劲的道路向相同的目标前进呢？
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
Now I get a lot of exercise, but I do it at home and on the road.
现在我做大量的运动，但是我却是在家或马路上。
Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。
I do not know how to exercise her ability to focus attention and spirit.
我不知道该如何锻炼她的注意力和精神集中能力。
I think I slept, and the good exercise, good reading, good job, good friends good, to do myself.
我想我该好好睡觉了，该好好锻炼身体，好好读书，好好工作，好好交朋友，好好的做我自己。
I think do some exercise, listen to music and read books may be helpful.
我觉得做一些运动，听听音乐，看看书可能会很有帮助。
Every morning, I do a laughter exercise-i smile, wave my hands, and jump. The more I do it, the more vital I feel.
每天早晨我都做一种笑容练习——我微笑、挥手、跳跃。我做得越多，感觉自己越有活力。
I also actively participate in school activities and social practice, do not let any one can exercise their chance.
我还积极主动参加学校各种活动和社会实践，不放过任何一个能锻炼自己的机会。
It does feel better when I do get exercise outside, but sometimes I'm so busy and if the weather's not good, it's just easier to go the gym.
我去室外运动的时候的确感觉更好，不过有时我很忙，而且有时天气不好，所以去健身房更方便。
Jim: Yes, Dad. I'll get up earlier every day and do some exercise before I go to school.
吉姆：是的，我每天将起得更早，在上学前做一些运动。
I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
Yes. I'm allergic to penicillin. And should I do certain exercise?
是的，我对青霉素过敏，我需要做某种锻炼吗？
Therefore I recommend you to have a good and conscious look at your life and if necessary to do some self motivation exercise in order to obtain the necessary self motivation skills.
因此，我建议你对自己来个清醒的定位，看是否有必要做些自我激励训练，以获得必需的自我激励技巧。
At that point it becomes a requirements exercise... do these gateways meet my needs, and if so, why am I continuing down a slower, more costly, more laborious path to the same end goal?
此时一个需求分析问题就出现了了……这些网关能否满足我的需求？如果可以的话，为什么还要继续沿着原先那条更慢、更昂贵、更费劲的道路向相同的目标前进呢？
Today, when I do the exercise, I will forget all about the real world, and the endless series of pictures will emerge in my mind.
今天，每当我做操的时候，我会忘掉一切。眼前会有无穷的画面出现。
It is a good way to keep fit... I will do more exercise to keep fit. My classmates and I will get ready for the school sports meeting next year.
这是一个很好的方式来保持健康我要多做运动，保持健康，我和我的同学将为学校明年运动会做准备。
So do I. But it's hard. You have to exercise and watch your diet.
我也是。但是很难。你得做运动，并且注意饮食。
So do I. But it's hard. You have to exercise and watch your diet.
我也是。但是很难。你得做运动，并且注意饮食。
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