A brisk walk should blow the cobwebs away.
轻快的散步可以使人头脑清醒。
Taking a brisk walk can often induce a feeling of well-being.
轻快的散步经常能使人心旷神怡。
There's nothing like a brisk walk on a cold day!
冷天出来快步走走，简直太舒服了。
A brisk walk with your dog, or by yourself.
和你的爱犬一起快步走或者是你自己走。
A brisk walk to work or to the store three times a week.
每周3次在上班或去商场途中快走。
Take a brisk walk around the neighborhood.
在家附近来个快步走。
She went for a brisk walk to work off her frustration.
她快步走了一会儿，以排解心中的沮丧。
When we go for a run, we usually start with a brisk walk.
当我们开始跑步的时候，通常是从快步走开始。
To warm up for a brisk walk, walk slowly for five to 10 minutes.
为快步走热身，那就慢走5到10分钟。
Grandmother likes to take a brisk walk every morning to exercise.
祖母喜欢每天早上散会儿步，锻炼锻炼身体。
Begin by going on a brisk walk so your body gets used to physical activity.
以轻快的步行开始你的训练，让你的身体习惯于这种体育锻炼活动。
Take regular exercise: 20 minutes brisk walk each day is a good start.
有规律地进行锻炼：可以从每天20分钟快速走开始。
The signal came. Graff and Sister Carlotta led the way, still a brisk walk.
信号来了，格拉夫和卡萝塔修女带路，依然步履匆忙。
A ten-minute brisk walk, on the other hand, increases energy for an hour or more.
而十分钟的快速行走能增加足以持续一个多小时的能量。
If you're stuck in an airport waiting for a plane, grab your bags and take a brisk walk.
如果你正在机场候机，拎着你的包散会儿步。
Fresh air Taking a brisk walk on a fine day will not only revive you, it will wake up your skin, too.
呼吸新鲜空气晴天，轻快地散个步。这不仅会使你焕发活力，而且能唤醒你的皮肤。
Your heart rate: a brisk walk that raises your resting heart rate by approximately 50% is sufficient.
心率：能将静息心率提高约50%的轻松漫步即可。
Fresh air Taking a brisk walk on a fine day will not only revive2 you, it will wake up your skin, too.
呼吸新鲜空气晴天，轻快地散个步。这不仅会使你焕发活力，而且能唤醒你的皮肤。
But don't loaf around either: a brisk walk can help with digestion and soothe that bloated belly feeling.
但也别偷懒，快走可以帮助消化，还能减小吃胀的大肚子。
Take a brisk walk to work and home instead of driving, unless you live in another town or too far from work.
漫步去上班和回家，而不是开车，除非你住在另一个城市或者距离工作的地方太远。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
Getting a brisk walk in over lunch (even if for only 10 minutes) will get you to feeling better about your afternoon.
中饭过后简单的锻炼(即便只有10分钟)，可以让你下午感觉好很多。
Just taking a brisk walk prior to, say, taking a big test or making an important speech may positively affect the outcome of the task.
比如，就算是在考前或是重要的讲话前快步行走，对于你要完成的那个事情的结果来说，都是有着积极的影响的。
As long as the activity was at least of the level of a brisk walk - enough to make your child a little out a breath - it seemed to be of benefit.
只要运动的强度大于快步走，足以使你的孩子有点上气不接下气，就能够带来好处。
To help keep your heart healthy you should aim to do 30 minutes of moderate-intensity activity, such as a brisk walk or gardening, at least five times a week.
为了保持心脏的健康，应当做30分钟适当强度的活动，如快走或修剪花草，每周至少5次。
The activity can be accumulated over the course of the day: a 10 minute brisk walk, three times a day; or 20 minutes in the morning and 10 minutes later that day.
活动可以在一天的过程中进行积累：每天三次快走，每次10分钟；或者早晨走20分钟，然后当天晚些时候再走10分钟。
Get up because you need to get stuff done, but make sure you also give yourself a little motivational rewards, whether it be allotted time for a TV show, or a nice brisk walk.
早起，因为有事要做，但一定还要给自己来点激励性奖赏，要么给自己留点时间欣赏电视节目，要么轻松地走一走。
Check your aerobic fitness: Brisk walk.
进行有氧体能测试：快步走。
Check your aerobic fitness: Brisk walk.
进行有氧体能测试：快步走。
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