I find it really hard to drag myself out and exercise regularly.
我发现实在很难强迫自己定期出来锻炼。
My fund-raising focus also gave me new motivation to exercise regularly.
我的资金筹集的关注点也给了我定期锻炼的新动力。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
We need to exercise regularly.
我们需要经常锻炼。
They've also been finding more time to exercise regularly.
他们还利用更多时间定期锻炼。
Eat right, exercise regularly, and stay healthy!
正确饮食、经常运动、保持健康！
You should get sufficient rest, eat a balanced diet, and exercise regularly.
你应该得到足够的休息，平衡饮食并定期锻炼。
Second, join a health club and exercise regularly to tone up your body.
第二，参加健身俱乐部，定期做运动，让身体更结实。
You'll also be more likely to exercise regularly, because you won't want to let your buddy down.
你也更可能会有规律地锻炼，因为这样才不会让你的同伴失望。
Do you have any recommendations about the frequency of meals for people who exercise regularly?
关于那些经常锻炼的人，在进食频繁度上你有任何建议吗？
If you want to feel better and live longer, get your health on the right track and exercise regularly.
如果你想长寿、身体更舒适，那就让你的健康重回正轨，锻炼起来吧！
Maintain good sanitary habits, get sufficient sleep, eat well, and exercise regularly to keep healthy.
保持良好卫生习惯，保证充足的睡眠，合理营养膳食并坚持锻炼。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
You might think half a muffin over an entire day wouldn't matter much, particularly if you exercise regularly.
你们也许会认为一整天才吃半块松饼不会有什么关系，特别是经常锻炼。
Unfortunately if you don't exercise regularly, it can be hard to see the difference after just a few days of exertion.
如果你平时不锻炼的话，只锻炼几天是看不到多大的效果的。
Experts said the findings in Archives of Internal Medicine reinforced the importance that older people exercise regularly.
专家们表示，这个发表在《内科学文献》上的发现，再次表明了老年人有规律地锻炼的重要性。
In order to learn, to maximize their potential, our students need to be healthy: to eat well, and to exercise regularly.
为了能好好学习，最大程度地发展潜力，孩子们需要保持健康：吃好并经常锻炼身体。
There may not be a cure for the common cold, but people who exercise regularly seem to have fewer and milder colds, a new study suggests.
我们可能没有什么办法彻底摆脱感冒，不过一项新的研究告诉我们定期锻炼身体的人似乎得感冒的几率要小很多，并且即使得了也会轻一些。
Scientists are increasingly warning that sitting for prolonged periods -even if you also exercise regularly -could be bad for your health.
越来越多的科学家提醒，即使经常锻炼身体，长时间坐着也会对健康产生有害影响。
Scientists are increasingly warning that sitting for prolonged periods - even if you also exercise regularly - could be bad for your health.
越来越多的科学家提醒，即使经常锻炼身体，长时间坐著也会对健康产生有害影响。
Scientists are increasingly warning that sitting for prolonged periods - even if you also exercise regularly - could be bad for your health.
越来越多的科学家提醒，即使经常锻炼身体，长时间坐著也会对健康产生有害影响。
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