The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
You start by running 5 km, move up to a 10 km, then a half marathon.
你先跑5公里，再跑10公里，然后跑半程马拉松。
Are you running a half marathon this year?
你今年去跑半程马拉松吗？
I am currently training for a half marathon.
我当前正为了半程马拉松进行训练。
Tell everyone that you are running a half marathon!
告诉每个人你将参加半程马拉松！
I was talking to a running friend recently about a half marathon she'd run.
我最近和我的一个跑友谈到了她刚刚参加的一次半程马拉松赛。
Should I do a half marathon first, or jump right into the marathon training?
我是应该先从马拉松全程的一半跑起，还是直接跑马拉松全程进行训练？
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
If you're hoping to run a half marathon this year, don't wait too long to register for it.
今年你若是想参加半程马拉松的话，赶紧去登记吧！
She's training for a half marathon and hoping to do a full marathon by the end of the year.
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
Sprightly and bearded, he completed a half marathon at the weekend in 5 hours 13 minutes.
蓄着大胡子的马丁精神矍铄，精力充沛。上个周末，他以5小时13分的时间跑完了半程马拉¬松赛。
It's definitely a good idea to complete a half marathon (13.1 miles) before a full marathon.
当然，在跑马拉松全程之前先从一半(13.1英里)跑起是个好主意。
If you're training for a half marathon or marathon, it's definitely normal to feel tired after long runs.
如果你正在练习半马或者全马，毫无疑问会在长跑后感到疲劳。
"It was an endurance struggle for me," Law says. "But in a year, I went from the couch to a half marathon."
太考验耐力了不过在一年之内，我从沙发上开始，变成半程马拉松选手。
Tell everyone that you are running a half marathon! It helped me when people would ask me how my training was going.
告诉每个人你将参加半程马拉松！别人询问我的训练进度对我是有所帮助的。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。
Many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time.
许多跑步者，无论是新手还是老手，会在马拉松训练的时候跑半程，以此来增强自信并确定马拉松的目标时间。
The Harvard version of student life saw him eschew alcohol for twice-daily gym workouts and a Boston Half Marathon time of 1 hour 40 minutes.
他体验了哈佛的学生生活，不喝酒，每天进行两次健身锻炼，参加了一次时长1小时40分的波士顿半程马拉松赛。
Just this past summer, I ran the San Francisco Half-Marathon.
刚刚过去的这个夏天，我跑了旧金山半程马拉松。
Spang said many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
斯潘说许多人受伤是因为平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
I am currently training for another half-marathon while trying to lose weight at the same time.
现在我正在为下一次半马进行训练，与此同时我还打算减肥。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Why? Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
这是为何？这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
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