I usually have a nap after lunch.
我习惯在午饭后睡一会。
After lunch we usually have a nap.
午饭后我们一般都睡午觉。
先生，我们可以谁会午觉吗？
I said, "Have a nap." Everything's informal.
我说道：“你们去睡一觉吧，一切随意。”
He soon stopped and lay down to have a nap.
他很快停下，躺下来打盹。
我小睡了一会。
We have a nap (interval) after lunch in hot season.
热天午餐后，我们有一个午睡(中休)时间。
Now I'm hoping that they'll come here and have a nap, hehe!
现在我正期待着他们的光临，希望他们在这儿小憩一会儿！
A great place to have a nap and refresh before heading out in our favourite city.
在动身前往我们最爱的城市之前，休息一下，梳洗一番，这里真的是很棒的地方。
I went to bank and planned to take some money at noon; it is why I did not have a nap.
我计划中午去银行取点钱的，这是我不睡午觉的原因。
Go to the study. Read a book. Go to the kitchen. Have a snack. Go to the bedroom. Have a nap.
去书房，读书。去厨房，吃点心。去卧室，睡觉。去浴室，洗澡。
The result is a slow down in your reactions, feeling generally tired and wanting to have a nap.
这就会导致你的反应变慢、感到疲倦、想要睡一觉。
Have a little nap after lunch.
午饭后小睡一会儿。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
I'm not saying you have to rest just as much as you work, but that you should recognize that not only is nothing wrong with taking a nap, it's actually a good thing.
我并不是说你工作多久就得休息多久，但你应该认识到打个盹不仅没什么错，实际上它还是一件好事。
Dr Olaf Lahl at the University of Dusseldorf, Germany, has shown that a 6-minute nap can have the same effect as nighttime sleep on memory.
德国杜塞道夫大学奥拉夫博士说，6分钟的小睡和夜间睡眠在改善记忆力上有同样的功效。
迅速小睡一会。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
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