You can do interval training once or twice a week (never two days in a row).
你可以做间隔锻炼一周一次或者两次（不要连续两天）。
You can do interval training once or twice a week (never two days in a row). Try some of these workouts.
你可以做间隔锻炼一周一次或者两次(不要连续两天)。
What you should do: Pierce does interval training on Tuesdays, tempo training on Thursdays, and a long run on Sundays.
你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。
Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.”
法特莱克训练法——也就是在美国众所周知的变速跑。
Many runners do Max VO2 workouts on the track as part of their interval training routines because they like to measure the lengths and times of the repeats exactly.
很多跑步者喜欢在田径场上进行最大携氧量的训练，把它作为日常间歇训练的一部分，因为他们喜欢精确的测量跑过的距离和时间。
What activities can I use for interval training?
什么运动内容可以使用间歇训练呢？
Why was high-interval training (HIT) not as effective?
为什么高强度间歇训练（HIT）起不到作用呢？
Stairwell interval training requires only one minute of strenuous exertion, he says.
他说在楼梯间里做间歇性训练，只需要进行一分钟的高强度运动。
You should devise some intensive routines of interval training to help improve speed.
你们应当安排一些常规的强度较大的间歇性训练以提高速度。
High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.
另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。
The final group was assigned to interval training, using the most abbreviated workout yet to have shown benefits.
最后一组被安排进行间歇性训练，采用最简短但已显示出效果的锻炼方式。
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
If you are an elite athlete, then obviously incorporating both endurance and interval training into an overall program maximizes performance.
如果你是精英运动员，那么把耐力型训练和间歇性训练都加入整体锻炼计划中无疑能最大程度地提高运动表现。
Among the participants, some were assigned to sprint interval training (sit) while others partook in moderate intensity continuous training (MICT).
在参与者中，一些人被分配到间歇性冲刺训练，其他人则参加中等强度的持续训练。
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
把速度训练或者间隔训练(以非常快的速度跑很短的时间)融合到你常规的跑步中，这也可以帮助你实现减肥。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
Both groups of exercising volunteers completed three sessions each week for 12 weeks, a period of time that is about twice as long as in most past studies of interval training.
两组进行锻炼的志愿者每周完成三次训练，持续12周——之前的大部分间歇性训练研究的实验时间是六周左右。
Carrying on the experiment of intensive interval training in teaching practice, the result shows that intensive interval training can solve the contradiction and promote teaching efficiency.
强化性间歇训练法能够解决这一矛盾，提高教学效率。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Interval training burns more calories than any flat rate physical activity.
间歇训练比任何匀速的体力活动都要消耗更多的热量。
Interval training teaches the heart and muscles to use oxygen more efficiently.
交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
Interval training alternates short bursts of intense activity with lower intensity activity.
交替训练是指短期的爆发训练和较平缓的运动交替进行。
Interval training can help you during the transition period between one exercise program and another.
间歇训练可以帮助你从一种训练程序过渡到另一种。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
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