Why was high-interval training (HIT) not as effective?
为什么高强度间歇训练（HIT）起不到作用呢？
Interval training burns more calories than any flat rate physical activity.
间歇训练比任何匀速的体力活动都要消耗更多的热量。
Interval training can help you during the transition period between one exercise program and another.
间歇训练可以帮助你从一种训练程序过渡到另一种。
Interval training can help you during the transition period between one exercise program and another.
间歇训练可以帮助你从一种训练程序过渡到另一种。
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