坚持间歇训练。
What activities can I use for interval training?
什么运动内容可以使用间歇训练呢？
Why was high-interval training (HIT) not as effective?
为什么高强度间歇训练（HIT）起不到作用呢？
Interval training burns more calories than any flat rate physical activity.
间歇训练比任何匀速的体力活动都要消耗更多的热量。
You can do interval training once or twice a week (never two days in a row).
你可以做间隔锻炼一周一次或者两次（不要连续两天）。
Interval training teaches the heart and muscles to use oxygen more efficiently.
交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
Stairwell interval training requires only one minute of strenuous exertion, he says.
他说在楼梯间里做间歇性训练，只需要进行一分钟的高强度运动。
You should devise some intensive routines of interval training to help improve speed.
你们应当安排一些常规的强度较大的间歇性训练以提高速度。
You can realistically get a complete workout in thirty minutes with interval training.
用间歇训练法在三十分钟内，你就能确实的得到完全训练目的。
Interval training alternates short bursts of intense activity with lower intensity activity.
交替训练是指短期的爆发训练和较平缓的运动交替进行。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
You can do interval training once or twice a week (never two days in a row). Try some of these workouts.
你可以做间隔锻炼一周一次或者两次(不要连续两天)。
You would do interval training, at a rate where you couldn’t talk, with short rests in between intervals.
你应该做有频率间隔的训练，在两次训练中休息一小会。
Interval training can help you during the transition period between one exercise program and another.
间歇训练可以帮助你从一种训练程序过渡到另一种。
High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.
另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。
The final group was assigned to interval training, using the most abbreviated workout yet to have shown benefits.
最后一组被安排进行间歇性训练，采用最简短但已显示出效果的锻炼方式。
What you should do: Pierce does interval training on Tuesdays, tempo training on Thursdays, and a long run on Sundays.
你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。
Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.”
法特莱克训练法——也就是在美国众所周知的变速跑。
We wish using the interval training can promote the technique and specific physical fitness on the player of Tae Kwon Do.
运用间歇训练法的特性实际融入跆拳道的训练中，以冀提升跆拳选手的专项体能及技术水平。
Or investigate interval training, where you punch up the intensity for a short periods of time between more moderate exercising.
或者研究间隔性训练，你计下每段短时间的强度练习，比中等练习更好。
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
In the interval training group their myomere were shortened, showing an incomplete diastole. Training effects were not good enough.
间歇训练组表现肌节缩短，显示舒张不完全，训练效果欠佳。
If you are an elite athlete, then obviously incorporating both endurance and interval training into an overall program maximizes performance.
如果你是精英运动员，那么把耐力型训练和间歇性训练都加入整体锻炼计划中无疑能最大程度地提高运动表现。
Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts.
研究表明做那种差不多7分钟的间断性练习比做长时间的，定期的有氧锻炼更有效。
Among the participants, some were assigned to sprint interval training (sit) while others partook in moderate intensity continuous training (MICT).
在参与者中，一些人被分配到间歇性冲刺训练，其他人则参加中等强度的持续训练。
Many runners do Max VO2 workouts on the track as part of their interval training routines because they like to measure the lengths and times of the repeats exactly.
很多跑步者喜欢在田径场上进行最大携氧量的训练，把它作为日常间歇训练的一部分，因为他们喜欢精确的测量跑过的距离和时间。
Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
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