你愿意和我一起跳绳吗？
我们出去跳绳吧。
你在哪里跳绳？
他不会跳绳。
It was another day to jump rope in gym class.
又是一个在体育课上跳绳的日子。
Can you jump rope? Yes, I can.
你会跳绳吗？是的，我会。
A jump rope can go anywhere with you.
你可以带绳子去任何地方。
Part Seven Let's go out and jump rope.
第七部分我们出去跳绳吧。
The tennis racket is under the jump rope.
网球拍在跳绳下面。
你能跳绳吗？
Children jump rope, Tongxin County, Ningxia, China.
在宁夏同心县，孩子们在进行跳绳运动。
Clark says he can ride his bike again and even jump rope.
克拉克表示他又能骑自行车甚至跳绳。
I have two jump ropes, one long jump rope and one short jump rope.
我有两个跳绳，一根长的，一根短的。
If you want more intensity, add wrist or ankle weights and stop to jump rope.
如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
I shouted as I broke my jump rope rhythm and tangled my feet in the slack rope.
我大声地尖叫着，打乱了跳绳的节奏，脚也被松下来的绳子缠住了。
Look for some cheap equipment that you can use at home - like hand weights, a jump rope or DVDs.
你可以在家里尝试使用一些便宜的运动器材——比如哑铃，跳绳或是跟着视频做运动。
She's pretty talented with a jump rope, too, showing her prowess during a recent volunteer event.
她在跳绳上也颇有天赋，还在最近的一次志愿者活动中展示了一下自己的出色技艺。
Nevertheless, for many of us, these casseroles are as much a part of childhood as Halloween and jump rope.
不过，对我们很多人来说，这种炖菜和万圣节和跳绳一样，是我们童年的一部分。
Now we see the various kinds of "expert", a jump rope experts, diet experts, and fitness experts, and so on.
现在我们看到了各种各样的“专家”，有跳绳专家，减肥专家，还有健身专家等等。
Famous advocates of jump rope include Muhammad Ali, Bruce Lee and countless martial artists, boxers and NBA stars.
著名的跳绳倡导者有拳王阿里，李小龙和无数的武术艺术家，拳击和NBA球星。
It's an ugly sweater with red plastic buttons and a collar and sleeves all stretched out like you could use it for a jump rope.
这是一件丑丑的毛衣，钉着红色塑料纽扣，领口和袖子松松垮垮地耷着，都可以拿它来跳绳。
In December 2006, we had 44,640 minutes to do whatever our hearts desired be it sleep, eat, watch TV, jump rope, or spend time online.
在2006年的12月，我们有44640分钟去做我们心中想要做的事情，不管是睡觉、吃饭、看电视、跳大绳、或者上网。
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
Kick a ball or ride a bike. Jump rope or fly a kite.
踢几脚球或是骑自行车，跳绳或是放风筝。
Kick a ball or ride a bike. Jump rope or fly a kite.
踢几脚球或是骑自行车，跳绳或是放风筝。
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