Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week.
父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。
Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Start by focusing on saturated fat and calcium.
一开始要关注饱和脂肪和钙。
Soy has some fat, but very little saturated fat.
大豆含有一些脂肪，但是仅有一点点的饱和脂肪。
In the early 1990s they worried about saturated fat.
二十世纪九十年代初，人们顾忌饱和脂肪。
Plus, produce contains no saturated fat or cholesterol.
再加上，它们不含饱和脂肪或胆固醇。
However, it still remains high in fat and saturated fat.
但它依然含有大量的脂肪及饱和脂肪。
Take a second look at that saturated fat count. 22 grams.
再看看这些饱和脂肪：22克。
Did you know there are more than 15 types of saturated fat?
这年头人人喊着要减肥，那你知不知道所谓的饱和脂肪酸就有15种？
The control group got advice on how to eat a low saturated fat diet.
控制组的参与者则得到关于低饱和脂肪的饮食建议。
What was originally an unsaturated fat has now become a saturated fat.
原来的不饱和脂肪现在已经成为饱和脂肪。
Red meat contains significant amounts of both saturated fat and cholesterol.
而红色肉类含有大量的饱和脂肪和胆固醇。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
According to research, calcium may help reduce the amount of saturated fat your body absorbs.
按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.
跟无糖汽水不同，牛奶含有钠、卡路里，如果不是脱脂奶，还含有不同比例的饱和脂肪。
Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol.
摄入过多的饱和脂肪(像图中典型的早餐所含)可导致胆固醇升高。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
People who eat and run too often opt for fast food and consume higher amounts of saturated fat and soft drinks.
经常在行走中匆匆进食的人们更青睐于快餐，他们会消费更多饱和脂肪食物和软饮料。
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
"We cut 4,000-5,000 tons of salt, 17,000 tons of sugar and 35,000 tons of saturated fat from our products," he says.
“我们从产品中去掉了4000- 5000吨盐，17000吨糖以及35000吨饱和脂肪，”他说。
Salt will be removed from canteen tables and foods that have too much fat, saturated fat and sugar will not be allowed.
盐将要从桌子上撤走，高脂肪、饱和脂肪和高糖的食品也是不允许的。
Surveys of the food supply suggest that consumption of saturated fat and cholesterol has decreased since the early 1900s.
对食品供应的调查显示，自20世纪初期以来，人们摄入的饱和脂肪与胆固醇就已经减少。
Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.
椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。
These included low fruit and vegetable consumption, not eating enough oily fish and eating too much saturated fat and sugar.
这种饮食所摄入的水果和蔬菜较少、油性鱼的摄入量不足、饱和脂肪和糖分的摄入量过多。
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