To dilute it to your desired concentration, only add pure water and shake it up!
稀释至您想要的浓度，只加纯净水摇匀！
If that tends to be the case, blend up a smoothie just before bed, stash it in a sealed to-go jug in the fridge, grab it on your way out the door, and shake it up before sipping.
如果真是这样，睡前混合一杯鲜果奶昔，用密封罐装起来，放进冰箱。 第二天要出门时，就可以拿出来饮用，喝前摇一摇杯子即可。
Shake it up, we don't have much time.
快点儿，我们没有多少时间了。
摇起来！
摇起来！
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