"There is a reflex that prevents the muscle from being stretched too much," which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection.
而这种反射波是由静态拉伸激活的，会导致肌肉紧缩以进行自我保护。
Stretching consists of static stretching and dynamic stretching.
伸展运动包括静力性和动力性伸展运动。
Static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.
动力拉伸和静力拉伸方法的生理学机制不同，因此，在拉伸效果方面存在着差异。
Static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.
动力拉伸和静力拉伸方法的生理学机制不同，因此，在拉伸效果方面存在着差异。
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