self-myofascial release）,静态拉伸（ static stretching）,主动拉伸 active stretching 和动态拉伸（dynamic stretching）:
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原创：静力拉伸和动力拉伸对提高柔韧素质的对比研究 - 医学论文发表 - 中国论文网 关键词：静力拉伸；动力拉伸；柔韧性 [gap=866]Key words: static stretching; dynamic stretching; flexibility
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static stretching method 静态拉伸法
static c stretching 静态伸展
Static active stretching 静态主动伸展
Static passive stretching 静态被动伸展
以上来源于: WordNet
"There is a reflex that prevents the muscle from being stretched too much," which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection.
而这种反射波是由静态拉伸激活的，会导致肌肉紧缩以进行自我保护。
Stretching consists of static stretching and dynamic stretching.
伸展运动包括静力性和动力性伸展运动。
Static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.
动力拉伸和静力拉伸方法的生理学机制不同，因此，在拉伸效果方面存在着差异。
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