Ask for a 2 hour lunch and make it a working lunch. Get out, stretch your legs, and settle into a quiet place for a solid hour of uninterrupted work time.
向老板要求2个小时的工作午餐时间，走出办公室，伸展四肢，找个安静的地方，不受打扰地工作一个小时。
How well you can stretch your legs out!
你的双腿伸得多直啊！
Hold your right hand out and, using the index and middle fingers of your left hand, stretch between each as shown.
伸出你的右手，然后用左手的食指和中指按图示方法对右手的各个手指进行拉伸。
The little telescopes are amazing: if I stretch my arm out in front of me, the telescopes focus on one-quarter of one of my fingernails.
微型显微镜太厉害了：如果我在身前伸展胳膊，显微镜会聚焦到我一片手指甲上的一小块。
I felt myself drawing close to Masood, felt my hand stretch out towards him as though I wanted to touch the hem of his garment.
我觉得自己走近了马苏德，觉得自己的手伸了出去，好像要去触摸他的外衣衣边。
In other words, ya gotta stretch yourself, get uncomfortable, get out of your comfort zone, and then keep getting out.
从另一种角度来说，你得“拉伸”自己，让自己从舒适的小窝里出来，变得不舒服，然后继续往外走。
Charged particles called ions travel along the nanowire, causing it to stretch out in length and also bend and wiggle.
被称为离子的带电粒子沿着纳米线移动，导致它伸长、弯曲和摆动。
Though I walk in the midst of trouble, you preserve my life; you stretch out your hand against the anger of my foes, with your right hand you save me.
我虽行在患难中，你必将我救活。我的仇敌发怒，你必伸手抵挡他们。
We got out of the car and had a good stretch.
我们下车好好舒展了一下身体。
We pulled up at a canvas tent out on the ice that seemed to stretch to eternity.
我们在冰面上的一座帆布帐篷前停了车，在我们面前冰雪似乎一直延伸到无穷远的地方。
伸出舌头。
Then the Lord said to Moses, "Tell Aaron, 'Stretch out your staff and strike the dust of the ground,' and throughout the land of Egypt the dust will become gnats."
耶和华吩咐摩西说：“你对亚伦说：‘伸出你的杖击打地上的尘土，使尘土在埃及遍地变作虱子(或作：虼蚤；下同)。’”
Please stretch out your hands.
请伸出你的双手。
Now I can stretch out my hand, and grasp some of it.
现在我可以伸出手来，抓住一些阳光了。
The men stretch out on quilts and pass around cigarettes and small glasses of hot sugared tea.
人们在棉被上舒展身体，挨个儿分发香烟和小杯加了蜜的热茶。
There is no reason for us to be enemies. Neither of us seeks the territory of the other; neither of us seeks domination over the other; neither of us seeks to stretch out our hands and rule the world.
我们没有理由成为敌人，双方都没有侵犯对方领土的企图，都没有试图控制对方，也没有试图延伸自己的的势力以称霸世界。
These encourage protein molecules to stretch out and form fibres.
这几种氨基酸会促进蛋白质分子伸展并形成纤维。
My fingers stretch out, seeking Prim's warmth but finding only the rough canvas cover of the mattress.
我伸出手指，找寻普瑞姆的温暖，但只摸到了盖在床垫上的粗布被套。
Make the inserting block stretch out to the Angle steel of guiding track framework, and can draw back reliably.
使插块灵活可靠地伸出到导轨架标准节角钢上，并能可靠缩回。
He was about to stretch out his hand to grab me.
他正要伸手抓我。
Tame birds, when approached, will stretch out their necks and ruffle their neck feathering.
驯化的鸟在人靠近时会伸长脖子，竖起脖子上的羽毛。
Maybe it's time to stretch out your leg and take the next step.
或许是时候伸腿迈出下一步了。
A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
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