The exercise consists of stretching and contracting the leg muscles.
此项训练包括伸展和收缩腿部肌肉。
Stretching exercises can help you avoid injury and improve your game.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
A stretching routine has helped many people in their health condition.
伸展运动对许多人的健康状况都有帮助。
The key to the exercises presented below is to maintain good form and don't look sloppy stretching.
下面的练习的关键是保持良好的姿势，拉伸不要看起来草率。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.
看到一排排红色和绿色的蔬菜在阳光下伸展到明亮的地平线上，我感到很高兴。
Wilson suggested that the long chain of volcanoes stretching northwest from Hawaii is simply the surface expression of a long-lived volcanic source located beneath the tectonic plate in the mantle.
威尔逊认为，夏威夷向西北延伸的火山长链只是一个长期存于板块下、地幔中的火山源在板块表面的表现。
Liz laughed, stretching luxuriously.
莉兹一边大笑，一边心情舒畅地伸了个懒腰。
Is there any way of stretching shoes?
有什么办法能把鞋撑大吗？
They're used to stretching their budgets.
他们习惯于精打细算。
The drought there is stretching resources.
那里的干旱正在耗尽财力物力。
Liz went back into the kitchen, stretching lazily.
莉兹回到厨房，悠懒地伸了伸腰。
Brushing wet hair can cause stretching and breakage.
梳刷湿的头发会导致拉抻和破损。
The town sits smack in the middle of a USDA food desert stretching miles in every direction.
无论从哪个方向来看，该镇都恰好坐落于USDA 所定义的食品沙漠范围之内。
When I left, he came out with me—said he wanted some air, and talked about stretching his legs.
我走的时候，他跟我一起出来——说他想透透气，还说要伸伸腿。
A bluish ribbon of light stretching from left to right across the picture might be a knot of gas ejected by the supernova.
一个从左延伸至右穿过整幅图片的浅蓝色光可能是由超新星喷发出的气体的集结体。
We have an internal brace that prevents the tissues from stretching but still allows you to mobilize the joint with some confidence.
我们会有一个内部支撑架，可以防止组织被拉长，但是它仍然可以让你自信地活动关节。
These roller bags that make it easier to lug your junk around airports are in keeping with etymology stretching back more than 600 years.
这些滚轮包可以让你更方便地在机场拖着你的杂物，它的词源可以追溯到600多年前。
The fields covered with snow became a vast expanse of whiteness stretching to infinity.
田野被大雪覆盖，白茫茫的一眼望不到边。
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