Stretching exercises can help you avoid injury and improve your game.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
Harry: There are stretching exercises.
哈里：可以做些伸展运动。
Do these stretching exercises for 30 seconds.
这些伸展活动做三十秒钟。
Try stretching exercises before actually getting up.
在真正的起床前试试伸展运动。
Learn stretching exercises for your neck and upper body.
学习颈椎和上肢的伸展锻炼。
Warm up with stretching exercises before physical activity.
热身伸展运动，然后身体活动。
You also may do gentle stretching exercises to prevent stiffness.
你还应该做一些温和型的拉伸运动一次来避免腱子硬化。
You might perform these stretching exercises just before "playing cold".
你或许可以在手指刚刚“变冷”之前做拉伸练习。
The dynamic exercises and the stretching exercises are described separately below.
下面功能锻炼和拉伸练习分开描述。
But this problem can be overcome by doing simple stretching exercises throughout the day.
但这个问题可以通过整天做一些简单的伸展锻炼来克服。
While standing try doing some stretching exercises for an additional back pain remedy.
站立时做一些伸展运动对于背部伤痛有额外帮助。
Do the strengthening exercises every other day. The stretching exercises can be done daily.
强化运动两天作一次，而伸展运动可以每天都作。
I am also learning to combine stretching exercises so I can get double the benefit at the same time.
我还要把各种伸展锻炼结合起来，这样就可以在同一时间内受益更多了。
If you only want to do some stretching exercises that relive tension, you can take some yoga classes.
如果你只想做一些伸展运动释放紧张情绪，你可以参加一些瑜伽课程。
Classes are composed of basic ballet training, stretching exercises and age appropriate dance routines.
舞蹈课程内容包括基本芭蕾训练，软度训练，以及根据学员年龄编排的舞蹈。
Milanello - Milan gathered at 11am CET on the indoor pitch at Milanello to do some stretching exercises.
米拉·内洛—球队在上午11点在米拉·内洛的室内场地集结，进行了一些拉伸运动。
Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
I use acupressure, deep breathing, and stretching exercises daily to counteract the common daily pressures in my life.
我用穴位按摩，深呼吸，伸展运动和日常抵消每天在我生活的共同压力。
A system of stretching exercises is also good treatment for ITBS, after a period of rest to recuperate from the injury.
在休息和调理一段时间之后，系统的拉伸练习也是一种很好的治疗。
Instead, he recommends regular stretching exercises, like standing with your toes on a step and letting your heels drop down.
于是，他建议女性做些常规的伸展练习，比如踮起脚尖站在台阶上，再缓慢放下脚跟。
We will share each individual's physical interpretation together by doing little preliminary homework, stretching exercises and post-discussion.
这个工作坊中我们将由事前的小功课，一同肢体伸展练习与练习后的讨论，分享每一个人的身体解读。
Whereas traditional yoga is characterized by slow, peaceful stretching exercises, Bikram yoga involves vigorous stretching in a room heated to 35 degrees.
传统瑜伽的特点在于慢速平静的伸展运动，而高温瑜伽则是在加温到35度的房间里做强劲的伸展运动。
Harry: There are stretching exercises. I find yoga is very, very helpful. There are certain postures in yoga that are phenomenally helpful in terms of this stuff.
哈里：可以做些伸展运动。我发现瑜伽非常非常有用。瑜伽的某些动作对背部非常有益。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
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