使用无反式脂肪的人造黄油。
The kind of fat you should really be afraid of is trans-fatty acids.
你应该真正担心的脂肪类型是反式脂肪酸。
True or False: If a food label proclaims the product is trans-fat-free, it is.
判断题：如果食物上的标签说明该产品不含反式脂肪，那它就不含。
Nutritionists would shudder at all the fat, sodium and trans-fats. Defenders say that the key is moderation.
营养学家对这些富含脂肪、钠盐以及转化脂肪的食物嗤之以鼻，而拥护者却认为关键在于自我节制。
Although there's no definitive way to discover just how much trans fat a "trans-fat-free" food may contain, the ingredients list can provide help.
虽然没有明确的方法来测量一份“无反式脂肪食物”究竟包含了多少反式脂肪，但配料成份表会有些帮助。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Trans fat bans have been considered by Chicago and some cities in California, among other places.
许多城市，比如芝加哥和加利福尼亚州的一些城市，已开始考虑禁止使用反式脂肪的问题。
There are two types of trans fat.
有两种反式脂肪。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
New York City has also opened a trans fat help center to help smaller restaurants and bakeries adapt.
纽约市已经开了一家反式脂肪协助中心，要帮助较小的餐厅和烘培坊。
The move to reduce trans fat content to less than 0.5 grams per serving does not necessarily mean that the use of hydrogenated soybean oil is completely eliminated.
将每道菜的反式脂肪含量限定在0．5克以内，并不意味着完全禁止使用氢化豆油。
Trans fats are thought to pose a hazard by raising the proportion of "bad" cholesterol in the blood, leading to the build-up of fat in arteries.
反式脂肪被认为会使血液中的“不良”胆固醇升高，导致动脉血管内脂肪沉积，从而危害人体健康。
Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.
尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。
Most Fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system.
大多数餐厅的的油炸食品含有反式脂肪酸——一种对心血管系统有害的脂肪酸。
The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.
报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。
Trans fat, which is found in many Fried and processed foods, is said to be the worst form of fat.
在许多油炸食品和加工食品中，都有反式脂肪酸，据说这是脂肪中最坏的一种。
Trans fat to less than 1 percent of total calories.
反式脂肪酸低于总热量的1%。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Even if they aren \ 't high in trans fat, Fried foods are often higher in total fat than other menu options.
即使它们没有较高的反式脂肪酸，但在总的脂肪含量上油炸食品也常常高过其他的菜单食品。
Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall - salt.
当你已经了解了如何在日常饮食中控制脂肪、胆固醇、以及转化脂肪的时候，研究者现在对另一个日常食谱中的陷阱提出了警告——盐。
Canada and the United States both require labeling of trans fat in processed foods and recommend that consumers reduce trans fat consumption to as little as possible.
加拿大和美国都要求加工食品需标出反式脂肪酸含量，并推荐消费者减少反式脂肪酸的摄入，越少越好。
Meanwhile, Argentina, Brazil, Chile, Costa Rica, Paraguay and Uruguay are considering measures to reduce trans fat consumption.
同时，阿根廷，巴西，智利，哥斯达黎加，巴拉圭和乌拉圭正在考虑措施以降低反式脂肪酸摄入。
Meanwhile, Argentina, Brazil, Chile, Costa Rica, Paraguay and Uruguay are considering measures to reduce trans fat consumption.
同时，阿根廷，巴西，智利，哥斯达黎加，巴拉圭和乌拉圭正在考虑措施以降低反式脂肪酸摄入。
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