Regular exercise helps prevent weight gain.
经常锻炼有助于防止体重增加。
Despite its bulk and weight, the car is extremely fast.
尽管这辆车大而且重，速度却非常快。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
This bridge can bear the weight of the heaviest lorry.
再重的卡车，这座桥也能吃得住。
We should surely stop paying so much attention to weight.
我们当然不应该过度关注体重。
That's the weight of 15,000 blue whales, the largest animal on Earth.
那相当于一万五千头蓝鲸的重量，而蓝鲸是地球上最大的动物。
Early findings suggest that a bigger breakfast is beneficial to weight control.
早期的研究结果表明，丰盛的早餐有助于控制体重。
Once you start eating in a healthier way, weight control will become much easier.
一旦你开始以一种更健康的方式进食，体重控制就会变得更加容易。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
How I envy Jones! She can eat super big hamburgers without fear that she will put on much weight.
我好羡慕琼斯啊！她可以吃超大的汉堡而不用担心变重。
Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.
定期称体重是一种很好的方法，这能让你意识到任何明显的体重波动。
Body weight is strongly influenced by biology—it is not an individual's fault if they develop obesity.
生物学对体重影响极大——发胖并不是个人的错。
The shelves are practically groaning under the weight of all those books, don't we remove a few of them?
书架在这么多书的重压下几乎都要发出呻吟声了，我们是不是该把其中的几本移走呢？
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
In the study, both individual and family therapy helped most of the teenagers get back to a normal weight within a year.
在这项研究中，个人和家庭治疗都帮助大多数青少年在一年内恢复到正常体重。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
What's more, a study in the UK showed that adults who eat breakfast daily put on less weight and also perform better at work.
更重要的是，英国的一项研究表明，每天吃早餐的成年人体重增加较少，而且工作表现更好。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain a healthy weight.
健康专家建议，为了保持健康的体重，女性平均每天应该摄入大约2000卡路里，男性每天应该摄入大约2500卡路里。
Some applaud the policy as fair, because it rewards both the individuals who maintain a healthy weight and those who are working towards achieving it.
一些人称赞这项政策是公平的，因为它既奖励了那些保持健康体重的人，也奖励了那些正在努力实现健康体重的人。
When considering risk factors associated with serious chronic diseases, we often think about health indicators such as cholesterol, blood pressure, and body weight.
在考虑与严重慢性疾病相关的风险因素时，我们通常会想到胆固醇、血压和体重等健康指标。
In weighing the evidence, we can now say with some confidence that pasta does not have an adverse effect on body weight outcomes when it is consumed as part of a healthy dietary pattern.
在权衡这些证据时，我们现在可以有把握地说，当把意大利面当作健康饮食模式的一部分来食用时，它不会对体重产生不利影响。
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