Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Then, try to do some deep breathing.
然后，尝试做几个深呼吸。
试着深呼吸。
Does deep breathing help you to stand taller?
是不是深呼吸能帮助你站的更直更高？
What helps me most are deep breathing and drinking water.
而对我最有用的是深呼吸以及喝水了。
Here's another simple but effective stress zapper: deep breathing!
深呼吸是简单且有效的减压法。
But she has a remedy: the stretching and deep breathing of yoga.
不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。
And most subtle of all is the finely controlled deep breathing of pranayama.
而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。
You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。
The scenes disappear within the flames and you continue your deep breathing for another few minutes.
火焰中的画面消失了，你继续深呼吸了几分钟。
Say you always wanted to meditate: wake up five minutes early for some deep breathing and visualization.
比如说你总是想静下来思考：那就每天提前5分钟起来，深呼吸，然后冥想一下。
Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。
Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。
In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.
相反，呼吸缓慢深邃激发副交感反应——使人平静。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
Practicing a few minutes of deep breathing a couple times a day is a very effective strategy for remaining in a calm state all day long.
每天花几分钟练习几次深呼吸对于保持一整天的心情平静非常有效。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.
但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。
So we just basically did some basic deep breathing, helping them to remember when they used to play, the way when they really enjoyed it, what was different for them.
我们只是进行一些基本的深呼吸，回想当年比赛时，是如何享受比赛，那时有什么不同。
As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system - and maybe even the expression of genes.
事实上，深呼吸不只是身心放松。科学证明，深呼吸同时影响心脏、大脑、消化系统，以及免疫系统——甚至影响基因的表达。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
Deep breathing exercises will help you relax.
深呼吸运动有助于放松自己。
Deep breathing is a good way to alleviate stresses.
深呼吸是减压好方法。
Deep breathing, not hyperventilating, is most important.
深呼吸，不是强力呼吸，最为重要。
Deep breathing will slow down the heart rate and help you relax.
深呼吸能降低心跳速度，帮助放松。
Deep breathing will slow down the heart rate and help you relax.
深呼吸能降低心跳速度，帮助放松。
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