Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Does deep breathing help you to stand taller?
是不是深呼吸能帮助你站的更直更高？
But she has a remedy: the stretching and deep breathing of yoga.
不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。
The scenes disappear within the flames and you continue your deep breathing for another few minutes.
火焰中的画面消失了，你继续深呼吸了几分钟。
Instead, consider deep breathing, yoga, or light stretching to alleviate the day's stress.
相反，试试深呼吸，瑜珈功或者轻轻地伸展一下筋骨减轻一天的压力。
We have learned this structure from sports medicine: deep breathing, shoulders down, chin up!
我们已经从运动医学中学到这套方式：深呼吸，肩膀放松，收紧下颚。
Say you always wanted to meditate: wake up five minutes early for some deep breathing and visualization.
比如说你总是想静下来思考：那就每天提前5分钟起来，深呼吸，然后冥想一下。
Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。
In addition, yoga can help to prepare women for labor and birth by teaching deep breathing and relaxation.
此外，瑜伽帮助女性做好呼吸与放松的准备工作，增强体力。
Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。
In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.
相反，呼吸缓慢深邃激发副交感反应——使人平静。
Second, before going to bed, you can try deep breathing, yoga or stretching your body to relieve the pressure of the day.
第二，睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Sitting down, lighting a candle and doing some deep breathing for ten minutes are all it takes to relax your mind and body.
坐下来、点上蜡烛、做十分钟的深呼吸让身心放松。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
Practise this every day and you'll find that you associate feelings of being calm and positive and strong with deep breathing.
每天这样进行练习，那么你会发现你会把镇定、积极、强大的感觉和深呼吸联系了起来。
Practicing a few minutes of deep breathing a couple times a day is a very effective strategy for remaining in a calm state all day long.
每天花几分钟练习几次深呼吸对于保持一整天的心情平静非常有效。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation.
专家们说，有许多办法可以对付紧张和压力。这些办法包括深呼吸和一种引导性思维的方法叫做冥想。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
By using deep breathing as a replacement for giving in to your anger, your bad habit will get worn away over time until it disappears completely.
作为一个替代行为，像这样通过深呼吸来控制住怒气会使你的坏习惯慢慢减弱直至完全消失。
But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.
但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。
So we just basically did some basic deep breathing, helping them to remember when they used to play, the way when they really enjoyed it, what was different for them.
我们只是进行一些基本的深呼吸，回想当年比赛时，是如何享受比赛，那时有什么不同。
As a Yoga practitioner first listen to your own body, stretch or bend your body according to your physical limitations, don't force or panic, go smoothly with deep breathing.
作为一个瑜伽练习者，首先倾听你自己的身体的声音，根据你自己的身体极限去伸展或弯曲你的身体。不要强求或焦虑，随着深深的呼吸平稳推进。
As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system - and maybe even the expression of genes.
事实上，深呼吸不只是身心放松。科学证明，深呼吸同时影响心脏、大脑、消化系统，以及免疫系统——甚至影响基因的表达。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
Create a response plan, so when the conversation gets dangerously close to one of your bottom lines, you can practice deep breathing, take a short time out, and walk away from the conversation.
制定一个应对计划，当谈话渐渐紧逼你的某个底线时，你可以练习深呼吸、暂停下来休息一会儿或从交谈中抽身离开。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
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