Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
This will promote deep breathing.
这样能够促进深呼吸。
Does deep breathing help you to stand taller?
是不是深呼吸能帮助你站的更直更高？
We show you how to relax using deep breathing techniques.
我们将带给你如何使深呼吸放松的技巧。
But she has a remedy: the stretching and deep breathing of yoga.
不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。
I also do the deep breathing and self-massage mentioned above as I do so.
在闲步中也做上文提到的深呼吸和自我推拿运动。
Deep breathing takes you into a relaxed state so that you are more likely to focus your mind.
深呼吸会带你进入放松的状态，使你尽可能地集中思绪。
When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.
当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。
We have learned this structure from sports medicine: deep breathing, shoulders down, chin up!
我们已经从运动医学中学到这套方式：深呼吸，肩膀放松，收紧下颚。
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。
The scenes disappear within the flames and you continue your deep breathing for another few minutes.
火焰中的画面消失了，你继续深呼吸了几分钟。
Regardless of these feelings, try to maintain control with deep breathing and relax for a brief moment.
尽管有这些感受，努力用深呼吸，和放松一小会儿来保持控制。
Say you always wanted to meditate: wake up five minutes early for some deep breathing and visualization.
比如说你总是想静下来思考：那就每天提前5分钟起来，深呼吸，然后冥想一下。
Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.
现在我明白，我只是平静地等待，经常做深呼吸和放松练习。
Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
If all else fails, you may have to stop and walk briskly for a few seconds while concentrating on deep breathing.
如果其他所有的都失败了，你不得不停下来，快速地步行一段时间，同时集中精力在深呼吸上。
This can be in traditional formats such as yoga or deep breathing or just carving in some alone time by yourself.
这是一种很传统的模式，就像瑜伽，深呼吸或不过是享受自己独处的时间。
Even ten minutes of relaxation with alternate shallow and deep breathing can psyche you up or calm you down.
哪怕只有十分钟的深浅交替呼吸也能使你放松身心。
Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。
Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。
In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.
相反，呼吸缓慢深邃激发副交感反应——使人平静。
The Lakers are back on a winning track. Maybe there will be more deep breathing and introspection at their practices.
湖人又重新回到了赢球的轨迹上来。或许他们以后训练的时候得多开开这样的反省会议。
Practise this every day and you'll find that you associate feelings of being calm and positive and strong with deep breathing.
每天这样进行练习，那么你会发现你会把镇定、积极、强大的感觉和深呼吸联系了起来。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
Practicing a few minutes of deep breathing a couple times a day is a very effective strategy for remaining in a calm state all day long.
每天花几分钟练习几次深呼吸对于保持一整天的心情平静非常有效。
Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation.
专家们说，有许多办法可以对付紧张和压力。这些办法包括深呼吸和一种引导性思维的方法叫做冥想。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
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