For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

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Whisk together the egg and egg whites and then heat oil in the skillet over medium heat.

把鸡蛋和蛋清充分混合，在平底锅内用中火以上加热油，然后加入菠菜叶和红椒。

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Season and whisk the eggs. Make egg roll sheet in heated skillet. Slice the eggs.

调味好的鸡蛋用小火煎成蛋皮，切丝备用。

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Season and whisk the eggs. Make egg roll sheet in heated skillet. Slice the eggs.

调味好的鸡蛋用小火煎成蛋皮，切丝备用。

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