If you're still skeptical about exercising, we can only ask you to trust us and give it a try.
如果你仍对锻炼持怀疑态度，我们只能请你相信我们，试一试。
I should start exercising more.
我得多锻炼了。
By exercising, we can always stay healthy.
通过体育锻炼，我们能够始终保持健康。
Keeping exercising is good for your health.
坚持锻炼对身体有好处。
Try to keep fit and healthy by exercising every day.
试着通过每天锻炼来保持健康。
You'd better take the doctor's advice and start exercising.
你最好接受医生的劝告，开始锻炼身体。
At the primary level, the main aim is to cultivate good habits, like learning to plan and exercising self-discipline.
在小学阶段，主要目的是培养良好的习惯，如学会做计划和锻炼自律的能力。
Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.
两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。
So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
因此，虽然当孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们可能也在锻炼他们的大脑。
The process of writing is exercising both halves of your brain, and it's actually helping you learn, and so taking notes is a really valuable thing.
记笔记的过程同时锻炼了你的左右脑，而且实际上帮助你学习，所以记笔记真的是一件特别有价值的事情。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
By exercising, children will become happier and fitter.
通过锻炼，孩子们会变得更快乐、更健康。
Sometimes the hardest part of exercising is getting started.
有时候，锻炼最困难的部分就是开始。
Music with a quick and continuing beat is good for exercising.
节奏快速且节拍连续的音乐很适合用于锻炼。
I think he should spend time on more meaningful things, such as exercising or reading.
我认为他应该把时间花在更有意义的事情上，比如锻炼或阅读。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
Give your body and brain a rest by stepping outside for a while, exercising, or doing something you enjoy.
让你的身体和大脑休息一下，出去走走，做做运动，或者做一些你喜欢的事情。
Rewarding yourself for dieting and exercising.
不时犒赏自己在饮食和锻炼方面的坚持。
Rewarding yourself for dieting and exercising.
不时犒赏自己在饮食和锻炼方面的坚持。
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