If you're still skeptical about exercising, we can only ask you to trust us and give it a try.
如果你仍对锻炼持怀疑态度，我们只能请你相信我们，试一试。
They eat just one more doughnut and put off exercising until tomorrow and tomorrow and tomorrow.
他们只多吃一个甜甜圈，却把锻炼推到明天后天大后天。
At the primary level, the main aim is to cultivate good habits, like learning to plan and exercising self-discipline.
在小学阶段，主要目的是培养良好的习惯，如学会做计划和锻炼自律的能力。
Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。
There are no special medicines that can make it happen sooner! Eating healthy foods and exercising more can make all children feel better.
没有特殊的药物可以使它发生得更快！吃健康的食物和多锻炼可以让所有的孩子感觉更好。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.
两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。
So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
因此，虽然当孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们可能也在锻炼他们的大脑。
The process of writing is exercising both halves of your brain, and it's actually helping you learn, and so taking notes is a really valuable thing.
记笔记的过程同时锻炼了你的左右脑，而且实际上帮助你学习，所以记笔记真的是一件特别有价值的事情。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
By exercising, children will become happier and fitter.
通过锻炼，孩子们会变得更快乐、更健康。
Sometimes the hardest part of exercising is getting started.
有时候，锻炼最困难的部分就是开始。
Music with a quick and continuing beat is good for exercising.
节奏快速且节拍连续的音乐很适合用于锻炼。
He's exercising, and he's getting eight hours of sleep every night.
他一直有锻炼，每天晚上都能睡八个小时。
I think he should spend time on more meaningful things, such as exercising or reading.
我认为他应该把时间花在更有意义的事情上，比如锻炼或阅读。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
Give your body and brain a rest by stepping outside for a while, exercising, or doing something you enjoy.
让你的身体和大脑休息一下，出去走走，做做运动，或者做一些你喜欢的事情。
Rewarding yourself for dieting and exercising.
不时犒赏自己在饮食和锻炼方面的坚持。
But, they feel awesome when they've finished exercising.
但当他们完成锻炼后就会感觉棒极了。
Remember that you're playing, experimenting and exercising here.
记住，你现在实在玩、在试验、在练习。
An added benefit of eating well and exercising: You'll have more energy.
吃好、运动好的一个额外好处是：你将会有更多的能量。
You earn points by exercising, buying healthy food or hitting certain targets.
通过锻炼、购买保健食品或完成既定目标，你能够获取相应积分。
That's more, on average, than we spend shopping, exercising, cooking or driving.
平均下来，比我们花在购物、锻炼、烹饪或者开车上面的时间还要多。
Wind chill extremes can make exercising outdoors unsafe even if you dress warmly.
极端的寒风会让室外锻炼变得不安全，即使你穿得暖和。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
You'll maintain motivation by exercising socially, and benefit from mutual encouragement.
通过锻炼时的交流，你能保持积极性，也将在彼此的鼓励中获益。
You'll maintain motivation by exercising socially, and benefit from mutual encouragement.
通过锻炼时的交流，你能保持积极性，也将在彼此的鼓励中获益。
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