It keeps you fit physically as well as allows some down time for your brain.
它不仅能够保持您的身体健康，而且可以让您的大脑有放松休息的时间。
To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.
在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
Exercise is a key factor in keeping fit-physically and mentally.
锻炼是保持身体和心理健康的关键因素。
Exercise is a key factor in keeping fit-physically and mentally.
锻炼是保持身体和心理健康的关键因素。
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