To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.
在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
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