The kale should be very tender.
羽衣甘蓝也应该是嫩嫩的。
比如西兰花和甘蓝菜。
Spicy tahini sauce on brown rice, kale, black beans.
蘸香辣芝麻酱的糙米、甘蓝、黑豆。
Lettuce, herbs, bok choi and kale can all be grown this way.
莴笋、药草、白菜和甘蓝都可以通过这种方式培养。
Meanwhile, stack the kale leaves in bunches and cut crosswise into slivers.
与此同时，把羽衣甘蓝堆成束，切成薄长条。
Choose leafy greens such as spinach and kale to get a powerful boost of B6.
选择那些绿色叶菜类食物，如菠菜和甘蓝，来大量补充B6。
Add the kale to the simmering soup, and continue to simmer for another 15 to 20 minutes.
往炖汤里加入羽衣甘蓝薄长条，继续炖15 ~ 20分钟。
Some non-dairy sources include Chinese cabbage, kale, broccoli, and calcium-fortified orange juice.
其他非乳制品，包括白菜，甘蓝，花椰菜，强化橙汁在内，也能提供丰富的钙质。
Spinach, kale, bok choy and romaine are great sources of nutrients helpful for bones, heart and eyes.
菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。
Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.
十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。
It is also about eating foods we fail to eat often enough such as whole grains, seaweed, watercrest, and kale.
同时它还提及我们一度忘记的食物，比如全谷类、海藻、豆瓣菜以及甘蓝菜。
Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.
菠菜，甘蓝和其他绿叶蔬菜含有叶黄素，能够保护皮肤免受日光引起的炎症和皱纹。
Good sources of flavonoids include berries, cherries, red grapes, apples, citrus fruit, broccoli, kale and Onions.
黄酮类化合物的主要来源包括：浆果、樱桃、红葡萄、苹果、柑橘类水果、花茎甘蓝、羽衣甘蓝、洋葱。
With one to four leaves arranged in a rosette, from a distance, the plant looks a bit like a hardy piece of kale.
一个莲座叶丛生长着一到四片叶子，从远处看，这种植物有点像一片耐寒的甘蓝。
Other vegetables with calcium, like spinach, collards, kale and beans, contain oxalates that block calcium absorption.
其他含钙质的蔬菜，像是菠菜，甘蓝菜和豆子含有草酸，会阻碍钙质吸收。
Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.
或者在青豆、菠菜或甘蓝中加入少量你喜爱的奶酪(包括少量奶油或羊乳酪)。
Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
将甘蓝叶（或者其他蔬菜的叶子）与少许食用油混合在一起，再将它们放置于烤箱中，烤5-10分钟直到甘蓝片变得酥脆便可。
Flavonols are common in plant-based foods but are found in highest concentrations in Onions, apples, berries, kale and broccoli.
黄酮醇是植物类食物中的常见物质，在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。
Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.
过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。
Lettuce, herbs, bok choi and kale can all be grown this way. The plants float on a foam sheet, their roots dangling into the water below.
莴笋、药草、白菜和甘蓝都可以通过这种方式培养。植物漂浮在泡沫板上，它们的根悬浮在下面的水里。
Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
钙的饮食来源包括奶制品，杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Other times we received packages in the mail, always by special delivery; fish and oysters packed in a box of fresh young spinach or kale, every leaf carefully washed.
他不来的时候，我们就会收到他寄来的包裹，从来都是用特快专递寄来的。 包裹里是一盒用洗得干干净净的菠菜或者甘蓝叶包好的鱼或者海蛎子。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
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